# What is a good high school 400 meter time?

## What is a good high school 400 meter time?

If you are an average freshman without any experience, a 59–65 second 400m would be a reasonable time. If you are an experience junior or senior, a 50 – 54 sec 400 m would be a reasonable time. Probably under 55 Seconds.

## What should my 400 time be?

More realistically, your 400m race time should be much faster than 67 seconds as a general rule. It should at least be in the mid-50s. If you’re a good middle-distance runner, you should be getting close to running a 400m race in 0:50 or less.

## Is a 2 minute 400m good?

If you are aiming to do the 400m competitively, 2 minutes is more then double what the other runners will be doing. So Yes it is a bad time.

## What is a good 400 meter time for middle school?

I’d say an average time for a 13 year old boy is about 1:15 – 1:18. For a track athlete that’s been training for a season, the expectation is lower. A typical track athlete that runs the 400m would run about a 1:05 at age 13. Our 13–14 year old boys all run under 60 secs.

## Is a 50 second 400m good?

Running the 400m in under 50 seconds is a competitive highs school time, but it isn’t earth shattering. Even distance runners at the same age have broken 50, and it’s fair to say that you’re starting ahead of many freshman who go on to run under 50 seconds later in high school.

## Is a 56 second 400m good?

55 to 58 sec could be a decent time. You should run 400m within 1 minute always. Top athletes run 400m within 45-46 seconds. If you reach to the 45 seconds mark, you can get an entry in Olympic games.

## Is a 60 second 400m good?

60 seconds is indeed a good time.

## How fast should I run 400m repeats?

Aim to run each of those 400 meter intervals at a pace that is 90 seconds per mile faster than your goal. What is this? For example, if your goal is to complete an upcoming half marathon running at a 10 minute pace per mile, you’ll want to aim to run those 400 meter intervals at an 8:30 minute pace.

## Is a 49 second 400m good?

A good 400m time for a man is to run under 50 seconds. Running under this time will put you in the top 200 in the country. The 400m is arguably one of the most gruelling and demanding events within track and field.

## Is a 54 second 400m good?

54 seconds is very good. Its definitely above average, however, it is not exceptional. I trained with a boy during summer track who was 13 who ran 52-53 seconds.

## Is a 47 second 400m good?

55 to 58 sec could be a decent time. You should run 400m within 1 minute always. Top athletes run 400m within 45-46 seconds. If you reach to the 45 seconds mark, you can get an entry in Olympic games.

## Is a 51 second 400 good?

Running the 400m in under 50 seconds is a competitive highs school time, but it isn’t earth shattering. Even distance runners at the same age have broken 50, and it’s fair to say that you’re starting ahead of many freshman who go on to run under 50 seconds later in high school.

## Is a 48 second 400m good?

Well a good range to be in as a sprinter in the 400m is around 49 to 53 seconds. This will make you get middle of the pack in most competitive high school track meets.

## Is a 58 second 400m good?

According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. With elite runners running between 45 and 47 seconds.

## What is the average speed for 400m?

When comparing the average speeds across athletics events, the 4×100 meter relay is the fastest event for both men and women….EventMen’sWomen’s400m33.4729.844x400m32.8429.51400m Hurdles30.7827.36110m/100m Hurdles30.6729.15•10 Jul 2020

## Are 400m repeats good for 5K?

Traditionally, coaches have used repeat 1 Mile reps at 5K Goal Pace with 400m jog recovery as a go-to 5K workout to foster these upgrades. I prefer 400m repeats at roughly 5% faster than 5K Goal Race pace with very short recovery (40” – 20”) intervals.

## Whats a good 400m time for a girl?

A “decent” time for a high school female in the 400m is right around a minute. A competitive time would be something less than that, usually around 56–59 seconds.

## Is a 400m run a sprint?

The 400m race is a sprint around the track in the stadium. Runners are staggered in their starting positions so they run the same distance. As a testament to how different a 400m race is from a 100m race – 400m race times tend to be considerably more than four times a typical 100m time.

## What is an average 400 meter run time?

According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. With elite runners running between 45 and 47 seconds.

## Is a 44 second 400m good?

According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. With elite runners running between 45 and 47 seconds.