- What should my VO2 max be for my age?
- What is a good VO2 max by age and gender?
- What is a good VO2 max for my age Garmin?
- What is a healthy VO2 max?
- Is a VO2 max of 40 good?
- How accurate is Apple Watch VO2 max calculation?
- How accurate is Garmin’s VO2 max?
- What is a good cardio fitness score?
- What is a good VO2 max on Apple Watch?
- What is a good VO2 Max Apple Watch?
- What is Apple Watch VO2 max?
- Is fitbit VO2 max accurate?
- Is Apple VO2 max accurate?
- What is a good cardio fitness score Apple Watch?
- What is cardio fitness VO2 max?
- Why does my Fitbit say my cardio fitness is poor?
VO2 Max Chart for Men (ml/kg/min)Classification18-2566+Excellent>60>37Good52-6033-37Above average47-5129-32Average42-4626-28
Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
VO2 Max. Standard RatingsMalesPercentile30–39Superior9554Excellent8048.3Good6044Fair4040.5
Vo2 Max scores can vary based on a number of factors in addition to fitness, such as your gender, age and genetics, but a vo2 max measurement for an average person in their mid 30s to mid 40s is likely to be around: Women – 31 ml oxygen/kg of body weight/minute. Men – 42 ml oxygen/kg of body weight/minute.
Understanding VO2max This is important because your aerobic metabolic pathways are by far your most efficient source of energy for your body. Similar VO2max results can mean different things for different people. A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.
Are VO2 Max Calculations accurate on fitness trackers? The relationship between heart rate and VO2 Max is not precise, and it varies from one individual to another. For example, it depends upon factors when the heart rate was measured.
The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%.
Ratings for Men Based on Age18-2526-35Excellent50-7651-76Good79-8479-85Above Average88-9388-94Average95-10096-102•20 Aug 2019
Apple Watch supports a VO2 max range of 14-60 mL/kg/min that is validated for users 20 years or older.
VO2 max is almost always given as a number between about 15 and 80, where higher is better. It’s measured in milliliters of oxygen used per kilogram of body weight per minute of exercise (mL/kg/min).
Cardio fitness is a measurement of your VO2 max, which is the maximum amount of oxygen your body can consume during exercise. Your Apple Watch gives you a cardio fitness estimate by measuring how hard your heart is working during an outdoor walk, run, or hike.
Conclusions. The FBC2 shows consistent, unbiased measurement of CFS while overestimating VO2max in healthy men and women. The non-exercise VO2max prediction equation provides a similar, slightly more accurate, VO2max prediction than the CFS without the need for an exercise test or purchase of a Fitbit.
For example, it depends upon factors when the heart rate was measured. And it’s also dependent on whether you were moving or stationary when making the VO2 max calculation. So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate.
A score between 30 – 38 is considered average to above average cardio fitness. Anything above 40 qualifies as a high cardio fitness level.
Vo2 max is a measure of the maximum amount of oxygen your body can utilize during exercise. It’s also called peak oxygen uptake , maximal oxygen uptake, or maximal aerobic capacity. Tests that measure Vo2 max are considered the gold standard for measuring cardiovascular fitness.
If your cardio fitness level is lower than you’d like, it may be due to several factors including a stationary lifestyle, which could have negative effects on long term health like an increased risk for developing high blood pressure and coronary heart disease (source).