- Is Mexican rice good for your diet?
- What are the health benefits of Mexican rice?
- How many calories is Mexican rice?
- Is Mexican rice high in fat?
Is Mexican rice good for your diet?
It is versatile and nutritious. Naturally whole-grain rice is low in calories and fat, sodium free, and rich in complex carbohydrates, vitamins, minerals and fiber. Rice is also filling and economical.
What are the health benefits of Mexican rice?
It is believed to contain vitamins B and D, which support your metabolism and immune system. When coupled with calcium, vitamin D can also strengthen your bones and prevent bone-related conditions like arthritis and osteoporosis in later years. Rice is also known to contain insoluble fiber.
How many calories is Mexican rice?
Nutrition InformationNutrientsAmountTotal Calories243Total Fat5 gSaturated Fat1 gMonounsaturated Fat2 g
Is Mexican rice high in fat?
Mexican Rice (1 cup) contains 40.8g total carbs, 37.8g net carbs, 3.6g fat, 4.6g protein, and 211 calories.