- How many pieces is 2 oz of lunch meat?
- How many ounces is a turkey sandwich?
- How many ounces of protein are in a turkey sandwich?
- How many calories are in turkey lunch meat?
- How much protein is in a sandwich?
I usually just eat one slice and estimate that it’s about 2 ounces (the slices are ovals, probably 6 inches long, 5 inches wide in the middle). I’ve done a lot of googling about how to eyeball deli sliced meat portions, but I get varied results.
There are 301 calories in 5 ounces of Turkey Sandwich….Other common serving sizes.Serving SizeCalories100 g2121 sandwich308•May 11, 2020
Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
SandwichesSandwichCaloriesProteinSix-inch turkey breast sandwich28018gSix-inch roast beef sandwich32025gSix-inch veggie delite sandwich2308gSix-inch subway club sandwich31023g•Jun 3, 2021